Tag Archives: detox

Why Refresh?


Why do the 3-Day Refresh?

~ Because you have a special event coming up.

~ Because you want to kick start a new healthier routine.

~ Because you got off track and need to get back on.

~ Because you have just 5 more pounds to lose and nothing else has worked.

The 3-Day Refresh is the easiest way to break the cycle of bad eating habits, lose several pounds, and detox your body without starving. The reason I believe in it so much, unlike other detox programs, is it contains protein to support your metabolism and nourish your body.


What exactly is the 3-Day Refresh?

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus real food like fresh fruits, vegetables, and healthy fats. It is a simple, straightforward program that will help cleanse your body and improve the way you feel.


What results should I expect?

A majority of my challengers lose 5 lbs. on the 3 Day Refresh. Above are my actual pictures and I lost 5 pounds and 2 inches from my waist. The best though was that my clothes fit so much better after I was done and I lost my stomach bloat.

Below is another challenger in my group who lost 5 pounds and 2.5 inches from her waist. Great job Chrissi!!

Chrissi results

What sets the 3 Day Refresh apart from other cleanses?

1. Cost – Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day (even less when bought with a month’s supply of Shakeology).

2. Lasting Results – Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels.

3. All Natural – No icky artificial ingredients.

4. You will NOT be running to the bathroom – The only thing you could possibly experience is a little fullness in your stomach or gas from the extra fiber. This is normal and totally okay. It just means the cleanse is working and doing its thing.

How do I order?   Click here or email me! I’d love to have you join my next 3-Day Refresh challenge group! I’ll support you through the whole thing and give you all my tips and tricks to make your Refresh super successful!