Category Archives: Fitness

‘Tis the Season to GIFT FIT!

Gift Guide

I’ve been working all week to narrow down the perfect presents to gift (& get) for this holiday season. I currently use (& LOVE) everything listed besides for 2 items that are on my wish list this year (*hint hint hubby*).

Wireless Beats by Dre – On my wish list!!!

Yurbuds Inspire Pro – my favorite running headphones. This version is compatible with my iphone so I can easily mute or change songs while running.

Apple Sport Watch – On my wish list!!!

Erin Condren Life Planner – my favorite planner. It allows me to schedule my workouts throughout the week. It’s a necessary appointment that I make with myself.

Lululemon Scuba Hoodie – just the coziest jacket ever made.

Lululemon Run With Me Gloves – can still work your phone with these fashionable running gloves.

Sexy Hair Dry Shampoo – helps save the hair between washings.

EOS Lip Balm – especially needed this time of year.

Sweaty Bands Headband – the only headbands that stay on my head.

Lorna Jane Tough Girl 7/8 Tight – high-waisted and such a fun print.

BKR water bottle – keeps my water cold and tasting great.

Vitamix 6300 – has its own “Smoothie” setting that takes my Shakeology to a whole new level.

BlenderBottle GoStak – I love this thing for separating my pre-workout, post-workout, and snacks.

Nike Free 5.0 with Swarovski Cyrstals – Nikes with bling…you just can’t go wrong.

Happy Shopping!!

Why Refresh?

Why do the 3-Day Refresh?

~ Because you have a special event coming up.

~ Because you want to kick start a new healthier routine.

~ Because you got off track and need to get back on.

~ Because you have just 5 more pounds to lose and nothing else has worked.

The 3-Day Refresh is the easiest way to break the cycle of bad eating habits, lose several pounds, and detox your body without starving. The reason I believe in it so much, unlike other detox programs, is it contains protein to support your metabolism and nourish your body.

What exactly is the 3-Day Refresh?

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus real food like fresh fruits, vegetables, and healthy fats. It is a simple, straightforward program that will help cleanse your body and improve the way you feel.

What results should I expect?

A majority of my challengers lose 5 lbs. on the 3 Day Refresh. Above are my actual pictures and I lost 5 pounds and 2 inches from my waist. The best though was that my clothes fit so much better after I was done and I lost my stomach bloat.

Below is another challenger in my group who lost 5 pounds and 2.5 inches from her waist. Great job Chrissi!!

What sets the 3 Day Refresh apart from other cleanses?

1. Cost – Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day (even less when bought with a month’s supply of Shakeology).

2. Lasting Results – Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels.

3. All Natural – No icky artificial ingredients.

4. You will NOT be running to the bathroom – The only thing you could possibly experience is a little fullness in your stomach or gas from the extra fiber. This is normal and totally okay. It just means the cleanse is working and doing its thing.

How do I order? Click here or email me! I’d love to have you join my next 3-Day Refresh challenge group! I’ll support you through the whole thing and give you all my tips and tricks to make your Refresh super successful!

21 Days to a new YOU!!

Did you hear? There is a brand new program coming February 3rd from Beachbody which includes:

a simple eating plan that does the portion control for you. No counting calories!
SEVEN 30 minute workouts that range from boot camp style classes to yoga.
a system of support and accountability
and the opportunity to LOSE 10 lbs. in 21 days!!!

One thing that I’ve learned from myself, being a personal trainer/group exercise instructor, and coaching challenges is that nutrition is a HUGE (like 75% HUGE!) part in healthy weight loss and continued success. It’s also the part that people struggle with the most. With the 21 Day Fix you receive portion-control containers that take all the guess work out of what to eat and how much to eat. And the best part….it shows you how you can still eat chocolate and drink wine! Say what?

Added bonus: when you buy between February 3-February 10, you’ll be automatically enrolled in my 21 Day Fix Challenge Group starting February 17. So that means you’ll get everything included in the 21 Day Fix program, PLUS my personal attention and support. I can’t wait to do this challenge WITH you!

Order Now!

Email me if you have any questions!