Tag Archives: Shakeology

21 Days to a new YOU!!

Did you hear?  There is a brand new program coming February 3rd from Beachbody which includes:

  • a simple eating plan that does the portion control for you. No counting calories!
  • SEVEN 30 minute workouts that range from boot camp style classes to yoga.
  • a system of support and accountability
  • and the opportunity to LOSE 10 lbs. in 21 days!!!

One thing that I’ve learned from myself, being a personal trainer/group exercise instructor, and coaching challenges is that nutrition is a HUGE (like 75% HUGE!) part in healthy weight loss and continued success. It’s also the part that people struggle with the most. With the 21 Day Fix you receive portion-control containers that take all the guess work out of what to eat and how much to eat. And the best part….it shows you how you can still eat chocolate and drink wine! Say what?

Added bonus: when you buy between February 3-February 10, you’ll be automatically enrolled in my 21 Day Fix Challenge Group starting February 17. So that means you’ll get everything included in the 21 Day Fix program, PLUS my personal attention and support. I can’t wait to do this challenge WITH you!

Order Now!

Email me if you have any questions!


Chocolate Shakeology Balls

IMG_7507I’ve seen these Shakeology balls before but it wasn’t until my friend Emily posted that her kids loved them that I decided to make them. They are healthy, quick and DELICIOUS!! Need I say more?


  • 1 c. PB2
  • 1/2 cup almond butter
  • 1 cup quick oats
  • 1/2 c. unsweetened applesauce
  • 1 scoop chocolate shakeology
  • 5ish drops of stevia

Combine all ingredients and mush into balls. Takes only 10 min. max! Makes about a dozen balls. 2 balls = 135 calories, 7g fat, 13g carbs, and 8g protein. Sold! BTW, don’t ask my kids about them. I ate the first batch all by myself. Oops!