Tag Archives: unsweetened applesauce

Protein Banana Walnut Muffins

IMG_7519These are like 6 months in the making. Trial and error. Trial and error. Didn’t mind eating the errors though. ;o) These got the whole family’s approval! Please note the 1 hr. prep time!

Ingredients

  • 1/2 c. walnut pieces
  • 1 banana smushed
  • 1 c. old fashioned organic oats
  • 1 c. almond milk (I use 30 cal. unsweetened plain almond milk)
  • 1/2 c. vanilla Shakeology
  • 1/2 c. whole wheat flour
  • 1/2 c. baking stevia
  • 1/2 c. unsweetened applesauce
  • 2 egg whites
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tbsp cinnamon

Mix oats and almond milk together and let set for an hour or over night.

Grab 2 helpers.

IMG_7516Mix all ingredients together and fill greased muffin pan 2/3 full.

IMG_7515Bake at 400 degrees for 20-25 minutes. Can be eaten plain or topped with almond butter.

IMG_7519

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Chocolate Shakeology Balls

IMG_7507I’ve seen these Shakeology balls before but it wasn’t until my friend Emily posted that her kids loved them that I decided to make them. They are healthy, quick and DELICIOUS!! Need I say more?

Ingredients:

  • 1 c. PB2
  • 1/2 cup almond butter
  • 1 cup quick oats
  • 1/2 c. unsweetened applesauce
  • 1 scoop chocolate shakeology
  • 5ish drops of stevia

Combine all ingredients and mush into balls. Takes only 10 min. max! Makes about a dozen balls. 2 balls = 135 calories, 7g fat, 13g carbs, and 8g protein. Sold! BTW, don’t ask my kids about them. I ate the first batch all by myself. Oops!

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