These are like 6 months in the making. Trial and error. Trial and error. Didn’t mind eating the errors though. ;o) These got the whole family’s approval! Please note the 1 hr. prep time!

Ingredients

• 1/2 c. walnut pieces
• 1 banana smushed
• 1 c. old fashioned organic oats
• 1 c. almond milk (I use 30 cal. unsweetened plain almond milk)
• 1/2 c. vanilla Shakeology
• 1/2 c. whole wheat flour
• 1/2 c. baking stevia
• 1/2 c. unsweetened applesauce
• 2 egg whites
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 tbsp cinnamon

Mix oats and almond milk together and let set for an hour or over night.

Grab 2 helpers.

Mix all ingredients together and fill greased muffin pan 2/3 full.

Bake at 400 degrees for 20-25 minutes. Can be eaten plain or topped with almond butter.