Author Archives: koyotekate1

Nordstrom Anniversary Sale!!

NordstromSale

Okay shopping friends! It’s my favorite time of year again….Nordstrom’s Anniversary Sale!! It is THE BIGGEST SALE all year long. What I love about this sale is that it’s not on clearanced/end of season merchandise. It is on brand new items and the sale price will actually go UP to regular price once the sale is over. The sale is currently open to Nordstrom card holders only. However everyone can start shopping on the 22nd. Here is my first round of picks!!

1. Grey Cardigan  – The fabric is AMAZING!! It’s like walking around wrapped in your softest blanket.

2. “Hello Friday” Lounge Sweater – stylish and comfy.

3. AG Jeans – My absolute favorite pair of jeans! I unfortunately already bought them at full price but this is a steal for you.

4. Rebecca Minkoff Fringe Backpack – I currently carry the white version and it’s the easiest bag ever to carry.

5. Frye Crossbody Bag – The Frye bag I bought years ago received the most ever compliments on any bag I have ever had. The leather is just so soft and natural looking. Frye boots are also great to check out.

6. Nike Free Running Shoe – Love the basic look of these!

7. Down Jacket with Faux Fur Trim – Can still look stylish while staying warm!

8. & 9.   Free People Strappy Bra & Free People Gallon Bra – I love these stylish bras.

10. Travel Tumbler – Perfect for my superfood shake!

11. Flamingo Pool Float – Why not?!?

I hope you enjoyed my early #NSale picks! I’d love to see what you are buying in the comments below!!

P.S. Check out 2015’s picks and 2014’s picks for other ideas as well!! Xoxo

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‘Tis the Season to GIFT FIT!

Gift Guide

I’ve been working all week to narrow down the perfect presents to gift (& get) for this holiday season. I currently use (& LOVE) everything listed besides for 2 items that are on my wish list this year (*hint hint hubby*).

Wireless Beats by Dre – On my wish list!!!

Yurbuds Inspire Pro – my favorite running headphones. This version is compatible with my iphone so I can easily mute or change songs while running.

Apple Sport Watch – On my wish list!!!

Erin Condren Life Planner – my favorite planner. It allows me to schedule my workouts throughout the week. It’s a necessary appointment that I make with myself.

Lululemon Scuba Hoodie – just the coziest jacket ever made.

Lululemon Run With Me Gloves – can still work your phone with these fashionable running gloves.

Sexy Hair Dry Shampoo – helps save the hair between washings.

EOS Lip Balm – especially needed this time of year.

Sweaty Bands Headband – the only headbands that stay on my head.

Lorna Jane Tough Girl 7/8 Tight – high-waisted and such a fun print.

BKR water bottle – keeps my water cold and tasting great.

Vitamix 6300 – has its own “Smoothie” setting that takes my Shakeology to a whole new level.

BlenderBottle GoStak –  I love this thing for separating my pre-workout, post-workout, and snacks.

Nike Free 5.0 with Swarovski Cyrstals – Nikes with bling…you just can’t go wrong.

Happy Shopping!!

High-Protein Low-Carb Mini Tuna Melt Sliders

MiniTunaMeltSliders

I’m always on the hunt for high-protein, low-carb food options and this one is AWESOME! Seriously! It’s going to be in weekly rotation from now on!

Ingredients

  • 6-7 oz water packed tuna
  • 1/4 cup mozzarella
  • 5 oz Shiitake mushrooms
  • 2 tbsp fresh cilantro
  • 2 tbsp dijon mustard
  • salt and pepper to taste

Mix all ingredients (besides for mushrooms) together in a large bowl. Remove stems from the mushrooms and build the sliders by evenly dividing the tuna mixture among the mushroom caps. Place on baking sheet and bake for 15 minutes at 350 degrees.

*1 red, 1 green, and 1 blue for 21 Day Fixers

Happy Anniversary Nordstrom!!!

Anniversary Sale

Whooo-hooo!!! One of my favorite shopping days has arrived again….Nordstrom’s Anniversary Sale!! It is THE BIGGEST SALE all year long. Currently it’s open to Nordstrom Reward Members only. However everyone can start shopping July 17th. You’ll have to act fast because things sell out quick. Here’s my picks so far, but I leave room to add on later.
1. Tall Hunter Boots & Short Hunter Boots – I highlighted the tall ones last year so I wanted to include the shorter style this year. They are a sport mom essential!

2. Free People plaid shirt – stylish and comfy.

3. AG Jeans – It was hard to just pick out 1 pair of jeans but I’m going to have to give it to AG. These are my current faves.

4. BaubleBar layered Necklaces – These delicate layered necklaces will dress up even the simplest of tees.

5. Frye Harness Boots – Frye boots are my favorite and the Harness ones are the best of the best.

6. Zella Ruffle Jacket – Make sure and check out the back. It’s just too cute!

7. Rebecca Minkoff crossbody – Will go with everything.

8. Kate Spade Phone Case – Shield your phone in style.

9. Beauty Blender – If you aren’t already using, you should. Plus stock up because they need to be replaced every 6 months.

10. Supergoop! – My favorite sunscreen. Sprays on with a fine mist (not a horrible cold spray) and doesn’t smell or become sticky.

11. Jo Malone – The only kind I wear.

12. PMD – Saving the best for last. I’ve been eyeing one of these and at this price it will be mine. I love getting microdermabrasion but frankly I never think to schedule an appointment, let alone get a sitter and actually take the time out to get it done. This bad boy…at home…on my schedule = true love! Plus, Michelle Money loves it!

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Clean Eating Turkey Burgers

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Hello friendlies!! Sorry I’ve been such a slacker getting posts up on this page. I’m going to try to be better.

No really. I am!

I mean, at least better than I have been.

So onto this recipe…THE BOMB!! My friend Aimee originally sent it to me and then I added a little to it. I make a double batch to keep in the fridge for a quick and easy reheat. I’ll eat them plain, on a bun with blue cheese, tomato, avocado, and red onion (Yum!), or crumbled up with zucchini noodles and tomato sauce. You can even freeze half to reheat at a later date. They are so versatile and really help me stay on track with my eating plan.

turkeyburgers

Ingredients

  • 4 small shallots (chopped)
  • 8 oz baby bella mushrooms (chopped)
  • 2 tbsp plain greek yogurt
  • 2 sprigs of fresh rosemary
  • several fresh parsley leaves (chopped)
  • 1 tsp sea salt
  • 1 tsp worchestershire
  • 2 lb. ground turkey

Mix all ingredients together and form into patties. Heat grill to medium-high. Cook burgers 5 minutes. Turn and grill until almost cooked through, about 3-5 minutes more.

I only share recipes the whole family likes. These are a big hit in our house. I hope they are in yours as well!!

grilldinner

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Why Refresh?

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Why do the 3-Day Refresh?

~ Because you have a special event coming up.

~ Because you want to kick start a new healthier routine.

~ Because you got off track and need to get back on.

~ Because you have just 5 more pounds to lose and nothing else has worked.

The 3-Day Refresh is the easiest way to break the cycle of bad eating habits, lose several pounds, and detox your body without starving. The reason I believe in it so much, unlike other detox programs, is it contains protein to support your metabolism and nourish your body.

RealFood

What exactly is the 3-Day Refresh?

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus real food like fresh fruits, vegetables, and healthy fats. It is a simple, straightforward program that will help cleanse your body and improve the way you feel.

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What results should I expect?

A majority of my challengers lose 5 lbs. on the 3 Day Refresh. Above are my actual pictures and I lost 5 pounds and 2 inches from my waist. The best though was that my clothes fit so much better after I was done and I lost my stomach bloat.

Below is another challenger in my group who lost 5 pounds and 2.5 inches from her waist. Great job Chrissi!!

Chrissi results

What sets the 3 Day Refresh apart from other cleanses?

1. Cost – Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day (even less when bought with a month’s supply of Shakeology).

2. Lasting Results – Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels.

3. All Natural – No icky artificial ingredients.

4. You will NOT be running to the bathroom – The only thing you could possibly experience is a little fullness in your stomach or gas from the extra fiber. This is normal and totally okay. It just means the cleanse is working and doing its thing.

How do I order?   Click here or email me! I’d love to have you join my next 3-Day Refresh challenge group! I’ll support you through the whole thing and give you all my tips and tricks to make your Refresh super successful!

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Tuna Salad Lettuce Wraps

LettuceWraps

One of my favorite clean eating and quick lunches! No cooking required!

Ingredients:

  • Bibb or Boston Lettuce for wraps
  • 1 can chunk light tuna in water
  • 1 cup of veggies – broccoli and celery
  • 1/2 cup grapes
  • 1/4 cup creamy herb dressing

Creamy herb dressing

  • 1 medium avocado
  • 1.5 cups nonfat plain Greek yogurt
  • 4 tbsp. chopped cilantro
  • 2 tbsp. lemon juice
  • 1/4 tsp. sea salt
  • 1 dash white pepper
  • 1/3 cup extra-virgin olive oil

For Dressing: Blend all ingredients until smooth. Store leftover dressing in a covered container in the refrigerator. This dressing is wonderful on salads, but also great as a dip for raw vegetables.

For Tuna Salad: Mix all ingredients together and place into lettuce wraps.

Let me know what you think!

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