Tag Archives: rice

Cauliflower “Fried Rice”

IMG_8089This is one of my favorite sides. It tastes so much like fried rice my kids don’t even notice the difference. Plus, it heats up really well so this is a great meal you can prepare beforehand and reheat.


  • Cauliflower head
  • frozen bag of mixed veggies (I like just carrots and peas)
  • 1 onion
  • 2 eggs or 4 egg whites
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 2 tbsp Bragg’s Liquid Aminos
  • 2 tbsp Low Sodium soy sauce

First wash the cauliflower and then using small sections pulse into “rice” with your blender. A Vitamix is awesome for this! Next on medium heat, saute the onions until brown. Add the Cauliflower, half a bag of frozen veggies, and all the seasonings. Cook for about 6-7 minutes constantly mixing until the cauliflower is soft. Push the mixture to one side and on the other side add either 2 mixed eggs or 4 egg whites and scramble.

IMG_9469When the eggs are finished cooking mix all together. We like ours served with teriyaki chicken.