Overnights oats is my new obsession. It is PACKED with protein and so filling.
- 1/2 c. oats
- 1 scoop Shakeology (I used vanilla, but any flavor will work…even strawberry!)
- 1/2 c. greek yogurt
- a tiny pour of almond milk
- 1/2 c. water
- 1 tsp. pb2
- 1 tsp. vanilla extract
- cinnamon (to your taste)
- stevia (to your taste)
Mix all ingredients into jar or cup of your choice, stir completely, and then refrigerate overnight. In the morning you can either eat cold or heat for 2 minutes. I like mine warmed up and topped with banana.
*Another great addition would be to add a orange container of ground flaxseed.
These are like 6 months in the making. Trial and error. Trial and error. Didn’t mind eating the errors though. ;o) These got the whole family’s approval! Please note the 1 hr. prep time!
- 1/2 c. walnut pieces
- 1 banana smushed
- 1 c. old fashioned organic oats
- 1 c. almond milk (I use 30 cal. unsweetened plain almond milk)
- 1/2 c. vanilla Shakeology
- 1/2 c. whole wheat flour
- 1/2 c. baking stevia
- 1/2 c. unsweetened applesauce
- 2 egg whites
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tbsp cinnamon
Mix oats and almond milk together and let set for an hour or over night.
Grab 2 helpers.
Mix all ingredients together and fill greased muffin pan 2/3 full.
Bake at 400 degrees for 20-25 minutes. Can be eaten plain or topped with almond butter.