Tag Archives: Vanilla extract

The 21 Day Fix Overnight Oats


Overnights oats is my new obsession. It is PACKED with protein and so filling.


  • 1/2 c. oats
  • 1 scoop Shakeology (I used vanilla, but any flavor will work…even strawberry!)
  • 1/2 c. greek yogurt
  • a tiny pour of almond milk
  • 1/2 c. water
  • 1 tsp. pb2
  • 1 tsp. vanilla extract
  • cinnamon (to your taste)
  • stevia (to your taste)

Mix all ingredients into jar or cup of your choice, stir completely, and then refrigerate overnight. In the morning you can either eat cold or heat for 2 minutes. I like mine warmed up and topped with banana.

*Another great addition would be to add a orange container of ground flaxseed.


Low calorie, plus protein Pumpkin Spice Latte PSL


This drink was inspired by Michelle Money’s (Bachelor, Bachelor Pad) youtube channel MMandLshow. Check out her and Laura’s videos. They are awesome!! After they suck you in for a few hours you may come back and thank me.

Here’s their recipe copied exactly from their site:
1 cup unsweetened vanilla almond milk
1/2 cup plain pumpkin purée
1 scoop of vanilla protein powder
1 Tbsp vanilla extract
3 Truvia Packets
1.5 tsp pumpkin pie spice
10oz brewed coffee

Blend all ingredients and serve over ice or heat up in microwave for 45 seconds.

I tried it their way and then changed 1 thing and it was SO MUCH BETTER!! I used Shaklee’s cafe latte shake mix instead of the vanilla protein mix. Delish!! No, I don’t sell Shaklee. No, I don’t get any cashola from saying that the cafe latte mix was better. Frankly, I just prefered it. I think you would too.

Make this delicious low calorie PSL, sit back and enjoy!!