I’m constantly trying to add more protein in my diet along with creating a healthy meal that my children will eat. Score with these “chicken nuggets”!
- 1/2 c. Oat Bran
- 1/4 c. Almond Meal (I didn’t have almond meal on hand so I combined oatmeal with almonds for the almond meal)
- 1/4 c. Flax seed
- 1/2 tbsp Ground Mustard
- 1/2 tbsp Chili Powder
- 1/2 tbsp Cumin
- 1/2 tbsp Oregano
- 1 egg
- 1/2 c. H2O
- 2 large chicken breasts
Mix dry ingredients in blender. This will be your coating.
Cut chicken into nugget size pieces. Mix egg and water in separate bowl. Dip chicken in liquid mixture and then into coating mixture. Make sure each piece is well coated.
Place on baking sheet and bake approximately 20-25 min at 400 degrees.
I serve mine along side roasted brussel sprouts. It’s a great healthy meal that the whole family will enjoy!