Holy Chicken Nuggets

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I’m constantly trying to add more protein in my diet along with creating a healthy meal that my children will eat. Score with these “chicken nuggets”!

Ingredients:

  • 1/2 c. Oat Bran
  • 1/4 c. Almond Meal (I didn’t have almond meal on hand so I combined oatmeal with almonds for the almond meal)
  •  1/4 c. Flax seed
  • 1/2 tbsp Ground Mustard
  • 1/2 tbsp Chili Powder
  • 1/2 tbsp Cumin
  • 1/2 tbsp Oregano
  • 1 egg
  • 1/2 c. H2O
  • 2 large chicken breasts

Mix dry ingredients in blender. This will be your coating.

IMG_7390Cut chicken into nugget size pieces. Mix egg and water in separate bowl. Dip chicken in liquid mixture and then into coating mixture. Make sure each piece is well coated.

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Place on baking sheet and bake approximately 20-25 min at 400 degrees.IMG_7392

I serve mine along side roasted brussel sprouts. It’s a great healthy meal that the whole family will enjoy! IMG_7398

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