Tag Archives: spinach salad

Clean Eating: Turkey Meatballs

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Love doing these Turkey Meatballs for dinner. I eat mine with a spinach salad and serve my family spaghetti and meatballs. It’s an easy way to cook for both your family and yourself!

Ingredients:

  • 1 lb ground lean turkey
  • yellow chopped onion
  • 1/2 c. gluten free panko
  • 1 egg
  • 4-5 chopped garlic cloves
  • 2 tbsp. parsley
  • 1 tsp oregano
  • 1 tsp sea salt
  • 1 tsp pepper

Mash all the ingredients together and place on a greased cooking sheet. Back at 350 degrees for 15 minutes.

* Next time I might add a little chopped up spinach for extra hidden veggies for my boys.  ;o)

** If you are following the 21 day fix, I use 2 turkey meatballs as 1 red container.

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21 Day Fix chicken spinach salad

21-day fix salad

This is my go-to salad for lunch while on the 21-day fix program. It’s filling, portable, and delicious.

Ingredients:

  • baby spinach
  • grilled chicken
  • gorgonzola cheese
  • walnuts
  • dried cherries
  • green onions
  •  6 tbsp. balsamic vinegar
  • 1/4 c. fresh lemon juice
  • 1 tsp. raw honey
  • 2 tsp. dijon mustard
  • 6 tbsp. extra-virgin olive oil

To make dressing, combine vinegar, lemon juice, honey, mustard, and olive oil in blender.

green container – fill with spinach and green onions…TWICE!

red container – fill with grilled chicken. I like to grill my chicken on my Breville panini press with Mrs. Dash Extra Spicy.

blue container – fill with equal portions Gorgonzola cheese and walnuts.

orange container – fill with dressing then pour on salad.

Store leftover dressing in a covered container in the refrigerator. Enjoy!

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